BLUE COUNTY MUSCLE SHAKE

from Aaron Benward of the duo Blue County

Recipe

Ingredients:	1 Met Rx protein pack (vanilla flavored) 1 cup ice 1 banana 1 Tablespoon toasted wheat germ 2 1/2 cups skim milk

Directions:	1. Pour contents of protein pouch in blender. 2. Break the peeled banana into pieces, add to blender. Add ice and milk, then blend. 3. Add wheat germ and quickly blend. Pour into glasses and enjoy! (You may need to alter the amounts of the liquid ingredients to get the consistency that you prefer).