CHILI LIME CHICKEN

from Lila McCann

Recipe

Ingredients:	Cooked rice (Lila likes Uncle Ben’s Ready Rice, brown rice) 1 Tablespoon olive oil 2 white meat chicken breasts juice of 2 limes ¼ teaspoon chili powder (use more or less to your own taste) pinch cayenne pepper ¼ to ½ teaspoon garlic salt ¼ teaspoon black pepper 1 tomato, chopped 1 yellow onion, chopped 1 can black beans, partially drained

Directions:	1. In a deep-sided pan on medium heat, warm olive oil. Add chicken breasts, searing on both sides. 2. While chicken is searing, pour lime juice over top. Then sprinkle chili powder, cayenne pepper, garlic salt, and black pepper. 3. Add chopped tomato and onion, allowing them to cook until tender. 4. Pour black beans on top of chicken and vegetables. Continue cooking until chicken is cooked through and tender. 5. Place cooked rice on plate, put chicken on top of rice, and spoon the pan sauce with vegetables over the chicken. For a complete meal, serve with a green salad. Serves 2.

Ingredients:

Cooked rice (Lila likes Uncle Ben’s Ready Rice, brown rice)
1 Tablespoon olive oil
2 white meat chicken breasts
juice of 2 limes
¼ teaspoon chili powder (use more or less to your own taste)
pinch cayenne pepper
¼ to ½ teaspoon garlic salt
¼ teaspoon black pepper
1 tomato, chopped
1 yellow onion, chopped
1 can black beans, partially drained

Directions:

1. In a deep-sided pan on medium heat, warm olive oil. Add chicken breasts, searing on both sides.

2. While chicken is searing, pour lime juice over top. Then sprinkle chili powder, cayenne pepper, garlic salt, and black pepper.

3. Add chopped tomato and onion, allowing them to cook until tender.

4. Pour black beans on top of chicken and vegetables. Continue cooking until chicken is cooked through and tender.

5. Place cooked rice on plate, put chicken on top of rice, and spoon the pan sauce with vegetables over the chicken.

For a complete meal, serve with a green salad.

Serves 2.